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Step aerobics a form of aerobics employing stepping up and down using a block.This helps in strengthening cardiovascular endurance and burns fat.
A gym is a place that is aptly equipped for performing different fitness activities including strength building, muscle toning, firming and more.
Bootcamp is a form of group fitness training designed to build strength and flexibility of the body through various intense fitness activities.
Meditation is a yogic practice that is done by training one's mind to attain psychological consciousness.
Yoga is a practice to achieve mental, physical, or spiritual discipline. Originated in India, yoga has important perspective in different religions.
A dietitian is a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Bodybuilding is a physical fitness regime involving different exercises for increasing body mass, and thus, developing one's muscular structure.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Group classes are designed for different groups of people with suitable exercises that can help them attain their individual fitness goals.
Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
|Weekdays||6:00 AM - 12:00 AM||12:00 AM - 11:00 AM|
|Weekend||6:00 AM - 12:00 AM||12:00 AM - 11:00 AM|