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Sajivam Wellness Kalyan Nagar

 
No. 728, 3rd A Cross Road, 8th Main, HRBR Layout Block 1.
08046800092 (Dial Extension : 1080)

Activities at Sajivam Wellness

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Facilities at Sajivam Wellness

Changing Room
Free Parking
Personal Training

Sajivam Wellness Hours

Timings Morning Evening
Weekdays 10:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 10:00 AM - 1:00 PM 1:00 PM - 9:00 PM

Sajivam Wellness Reviews

No Reviews Available

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