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Elite Fitness And Wellness Club Nagawara

 
No 91/B,102/3,Nagavara Ring Road,Nagavara,Next to Manpho Convention Centre,560045
08046800092 (Dial Extension : 9750)

About Elite Fitness And Wellness Club

ELITE Fitness & Wellness Club was founded in November 2016 with an aim to enhance the quality of health and wellness of the communities. At Elite, we cater to all individuals of different fitness levels and help to achieve your goals. Whether you are an extreme fitness enthusiast or just looking for a place to socialise and be fit, we offer a variety of services that include Concierge services, a Sassy guest lounge, State of the art gymnasium, Group X studio, an in-house diet counsellor, on call physiotherapists, Steam room, Locker facility, Rooftop Swimming pool, a Luxurious Spa and Salon and ample parking space. We have a highly qualified and dedicated team of staff here to help you achieve your goals and keep you motivated throughout the entire process. Our certified trainers are always around to help and guide you throughout your workout sessions. Our aim is to help you achieve your personal fitness goals, whether it is maintaining a healthy lifestyle, weight managemen

Activities at Elite Fitness And Wellness Club

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
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Facilities at Elite Fitness And Wellness Club

Personal Training
Showers
Lockers
Changing Room
Parking

Elite Fitness And Wellness Club Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 11:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 11:30 PM

Elite Fitness And Wellness Club Reviews

No Reviews Available

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