How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sama Wellness Clinic-JP Nagar 2 Phase-1280_wt9rog.jpg

Sama Wellness Clinic-JP Nagar 2 Phase-1281_cvvuvb.jpg

Sama Wellness Clinic JP Nagar 2 Phase, Bangalore

No. 79, 14th Cross, 20th Main, Jeewan Griha Colony

08046800092 (Dial Extension : 0400)

About Sama Wellness Clinic

Sama center for wellness offers unique holistic techniques, to boost individual health by using scientific tools. They aim to bring about a complete holistic approach to wellbeing. Their approach is to treat the whole person by paying attention to emotional, spiritual and mental aspects of health along with treating physical body and not just the individual organ where the symptoms appear.

Sama Wellness provides health service solutions for the workplace as well, they believe that "Corporate Wellness" is not just about exercise and gyms, but an education on the resources essential for physical and mental wellbeing. They coach on effective planning and execution of a fitness routine. By providing tips on selecting the right kind of food, improving self-confidence and managing stress and work-anxiety, they also teach holistic techniques to prevent lifestyle related diseases like diabetes, hypertension and coronary heart disease. At Sama one can also expect a structured, well balanced, cost effective, and easy to practice Diet plans which is scientific and goal specific. Apart from various other medical solutions, Sama Wellness offers scientific evidence based yoga therapy modules which are safe and effective. Undoubtedly, their approach is a right dose for easing the suffering and improving the quality of life of those living with pain.

Activities at Sama Wellness Clinic - JP Nagar 2 Phase

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"