Sama Wellness Clinic JP Nagar 2 Phase
| No. 79, 14th Cross, 20th Main, Jeewan Griha Colony |
| 08046800092 (Dial Extension : 0400) |
About Sama Wellness Clinic
Sama center for wellness offers unique holistic techniques, to boost individual health by using scientific tools. They aim to bring about a complete holistic approach to wellbeing. Their approach is to treat the whole person by paying attention to emotional, spiritual and mental aspects of health along with treating physical body and not just the individual organ where the symptoms appear.Sama Wellness provides health service solutions for the workplace as well, they believe that "Corporate Wellness" is not just about exercise and gyms, but an education on the resources essential for physical and mental wellbeing. They coach on effective planning and execution of a fitness routine. By providing tips on selecting the right kind of food, improving self-confidence and managing stress and work-anxiety, they also teach holistic techniques to prevent lifestyle related diseases like diabetes, hypertension and coronary heart disease. At Sama one can also expect a structured, well balanced, cost effective, and easy to practice Diet plans which is scientific and goal specific. Apart from various other medical solutions, Sama Wellness offers scientific evidence based yoga therapy modules which are safe and effective. Undoubtedly, their approach is a right dose for easing the suffering and improving the quality of life of those living with pain.
Activities at Sama Wellness Clinic
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.
Average Calorie Burn
- NA
Results
- NA
Good reads on Pregnancy
- Lets Talk about Losing The Post-partum Weight
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Life Style Management
- NA
Facilities at Sama Wellness Clinic
Free Parking
Personal Training
Sama Wellness Clinic Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 4:30 PM - 8:30 PM |
| Weekend | 9:00 AM - 12:00 PM | 4:30 PM - 8:30 PM |
Sama Wellness Clinic Reviews
No Reviews Available
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Top Wellness Center in Jp Nagar 2 Phase
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Top Wellness Center in Bangalore
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