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Pain & Gain Fitness Bannerghatta Road

Behind Guru Palace, 2nd floor, Bannerghatta Road, Hulimavu
08046800092 (Dial Extension : 0362)

About Pain & Gain Fitness

Pain & Gain Fitness is located on Bannerghatta Road. The batch timings for weekday and weekend timings are very convenient for professionals and non-working people to undertake fitness programs. The service offerings include weight gain, weight loss, kettle bell training, circuit training, body building and many more fitness programs. Group classes encourage people to do exercise and learn from others in the group through a fulfilled manner. The professionally qualified trainers are very supportive and helpful. There are special batches for senior citizens alone. The cardio theatres has various fitness exercises and programs scheduled to maintain a good heart and health. Pain & gain Fitness is very spacious and can easily accommodate as many people as possible. There are hygienic changing rooms. The membership fee is reasonable and there are various discounts offered at the centre.

Activities at Pain & Gain Fitness

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
See More

Facilities at Pain & Gain Fitness

Personal Training
Free Parking
Boxing Ring
Lockers

Pain & Gain Fitness Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 1:00 PM - 10:00 PM
Weekend 6:30 AM - 12:00 PM 1:00 PM - 10:30 PM

Pain & Gain Fitness Reviews

5.0 | Reviewed on 2018-11-06 (398 days ago) |

Awesome place Every equipment you might need is available And the coaches are very good ,friendly and professional

3.0 | Reviewed on 2015-02-28 (1745 days ago) |

A good place to unwind and work out. Besides, the classes are really fun and far from boring.

4.0 | Reviewed on 2015-02-28 (1745 days ago) |

The kettle - bell training is really something else and I love to come here each time. And I would recommend it to anyone.

Have issues? Any error? Contact Us

Pain & Gain Fitness Bannerghatta Road

Membership Fees

  ₹2000.00
  ₹3200.00
  ₹4900.00
  ₹7900.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.