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Dance aerobics is a fitness workout program, performed to high energy music. This benefits heart, lungs and overall health.
Step aerobics a form of aerobics employing stepping up and down using a block.This helps in strengthening cardiovascular endurance and burns fat.
Originated from Karate,Kickboxing refers to a combat activity using punching and kicking. It's also considered as a self-defense practice and sport.
Karate is a form of martial arts that is practised using moves like kicking, knee and elbow strikes, punching, and multiple free hand techniques.
Taekwondo is a form of Korean martial art. This practice combines traditional components of Karate, Korean martial arts and Chinese Martial Arts.
Salsa is a dance form that combines moves from dance styles like Cha-cha-cha,Mambo and more.Influenced by Latin America it was originated in New York.
Bharatanatyam is an Indian classical dance form that was influenced by the temples of TamilNadu.A popular dance form, it's the most ancient as well.
Evolvement of Western dance includes changes, modifications and inclusion of various dance styles.These dance styles associate western traditions.
Bollywood dance is a combination of various dance forms including belly dancing, folk, jazz, kathak,hip-hop etc. and mainly featured in Indian films.
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Fully equipped Dance Classes, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
|Weekdays||6:00 AM - 1:00 PM||1:00 PM - 9:00 PM|
|Weekend||6:00 AM - 1:00 PM||1:00 PM - 9:00 PM|
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