Shito-ryu Seiko Kai Karate Do India-Nandi Park-2.jpg?v=0

Shito-ryu Seiko Kai Karate Do India-nandi Park

  3.5
Bohra Layout, Gottigere
08039510660 (Dial Extension : 0785)
Activities

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
Facilities
Personal Training

About Shito-ryu Seiko Kai Karate Do India-nandi Park
Shito - ryu Seiko Kai Karate Do India is an association that imparts intensive training in Karate and has 16 branches in Bangalore alone. Below is an excerpt of what Sensei D. John Leeber has to say about the association and its services:- "It's my great privilege to inform you about our association SHITO RYU SEIKO KAI KARATE DO INDIA which is in Delhi & also in numerous branches all over Bangalore. We follow the World Karate Federation (W.K.F.) rules and regulation. I am Sensei D. John Leeber, 3rd Dan Black belt, National level champion, and have had experience in Karate for 18 years and in gymnastics, 5 years. We have a total strength of over 1200 students in our karate school. We also give classes in many schools and apartments through which many children have happily participated in state level and national level tournaments and have got success."
Timings
Timings Morning Evening
Weekdays 6:30 AM - 11:45 AM 6:00 PM - 8:45 PM
Weekend 7:30 AM - 9:45 AM -
Reviews 3.5
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