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Aayana Yoga Academy Whitefield

 
183, Sai Harsha, Third Floor, Opposite Forum Value Mall, Whitefield Main Road
08039510660 (Dial Extension : 7146)

About Aayana Yoga Academy

Aayana Yoga academy is a chain of premier Yoga Studios in Bangalore. A true learning center for yoga, Aayana is the preferred place for yoga teachers and yoga aspirants in Bangalore and around. The post modern approach to yoga with the perfect blend of tradition makes Aayana of a different kind. Aayana offers group classes in Power Yoga, Hatha Yoga, Pranayama, Yin Yoga, Relaxation and Meditation. Aayana is one of the leading Yoga Teacher Training Institutes in Bangalore. It offers a serene and beautiful atmosphere and very experienced teachers. What is Aayana: Yoga is a way of life that puts you in touch with yourself, to learn to listen to your body - and that’s when real change can start to take place. We should all practice yoga to journey inside of ourselves. The challenges and triumphs of life off the mat, reflects our practice and experience on the mat. In Sanskrit “ayana” is said to mean “goal, direction” or more specifically “a good path” in terms of one’s life journey. Through yoga - a method of personal transformation - we aim to help you to help yourself in your journey.

Activities at Aayana Yoga Academy

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Aayana Yoga Academy

Personal Training
Free Parking

Aayana Yoga Academy Hours

Timings Morning Evening
Weekdays 6:30 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 8:00 AM - 1:00 PM 1:00 PM - 4:00 PM

Aayana Yoga Academy Reviews

No Reviews Available

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Aayana Yoga Academy Whitefield

Membership Fees

  ₹2000.00
  ₹2500.00
  ₹3000.00
  ₹3500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.