Fuerza-The Fitness Squad-Hosur Road-6106.jpg
Fuerza-The Fitness Squad-Hosur Road-6107.jpg
Fuerza-The Fitness Squad-Hosur Road-6108.jpg
Fuerza-The Fitness Squad-Hosur Road-6109.jpg
Fuerza-The Fitness Squad-Hosur Road-6110.jpg
Fuerza-The Fitness Squad-Hosur Road-6111.jpg
Fuerza-The Fitness Squad-Hosur Road-6112.jpg
Fuerza-The Fitness Squad-Hosur Road-6113.jpg
Fuerza-The Fitness Squad-Hosur Road-6114.jpg
Fuerza-The Fitness Squad-Hosur Road-6115.jpg
Fuerza-The Fitness Squad-Hosur Road-6116.jpg
Fuerza-The Fitness Squad-Hosur Road-6117.jpg
Fuerza-The Fitness Squad-Hosur Road-6118.jpg
Fuerza-The Fitness Squad-Hosur Road-6119.jpg
Fuerza-The Fitness Squad-Hosur Road-6120.jpg
Fuerza-The Fitness Squad-Hosur Road-6121.jpg
Fuerza-The Fitness Squad-Hosur Road-6122.jpg
Fuerza-The Fitness Squad-Hosur Road-6123.jpg
Fuerza-The Fitness Squad-Hosur Road-6124.jpg
Fuerza-The Fitness Squad-Hosur Road-6125.jpg

Fuerza-the Fitness Squad Hosur Road, Bangalore

No. 5, Krishna Nagar
08046800092 (Dial Extension : 6569)
About Fuerza-the Fitness Squad
gym

Activities at Fuerza-the Fitness Squad - Hosur Road

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Les Mills

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Altitude Training

  • NA
See More

Facilities at Fuerza-the Fitness Squad - Hosur Road

Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Pilates
Lockers
Changing Room
Fuerza-the Fitness Squad Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 9:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Fuerza-the Fitness Squad Reviews

1.0 | Reviewed on 2019-02-14 (1389 days ago) |

I had opted for personal training here from Robin, given one month advance one or two days it was okay but later he was just giving workout and leaving which is not expected in case of personal training its like working out on our own. Please avoid personal training from him otherwise it's good.

Have issues? Any error? Contact Us

Fuerza-the Fitness Squad Hosur Road

Membership Fees

  ₹2500.00
  ₹6000.00
  ₹8500.00
  ₹11500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.