Fuerza-The Fitness Squad-Hosur Road-6106_nr3wyf.jpg
Fuerza-The Fitness Squad-Hosur Road-6107_fbcjzx.jpg
Fuerza-The Fitness Squad-Hosur Road-6108_hgls0t.jpg
Fuerza-The Fitness Squad-Hosur Road-6109_xdjwah.jpg
Fuerza-The Fitness Squad-Hosur Road-6110_qvlbzh.jpg
Fuerza-The Fitness Squad-Hosur Road-6111_yahagc.jpg
Fuerza-The Fitness Squad-Hosur Road-6112_qe07oj.jpg
Fuerza-The Fitness Squad-Hosur Road-6113_gc5msn.jpg
Fuerza-The Fitness Squad-Hosur Road-6114_hclqqg.jpg
Fuerza-The Fitness Squad-Hosur Road-6115_duggj7.jpg
Fuerza-The Fitness Squad-Hosur Road-6116_n3zfsh.jpg
Fuerza-The Fitness Squad-Hosur Road-6117_skv1y7.jpg
Fuerza-The Fitness Squad-Hosur Road-6118_nvisr6.jpg
Fuerza-The Fitness Squad-Hosur Road-6119_xebebu.jpg
Fuerza-The Fitness Squad-Hosur Road-6120_osjiub.jpg
Fuerza-The Fitness Squad-Hosur Road-6121_oaltmc.jpg
Fuerza-The Fitness Squad-Hosur Road-6122_poeppq.jpg
Fuerza-The Fitness Squad-Hosur Road-6123_ko5igm.jpg
Fuerza-The Fitness Squad-Hosur Road-6124_qfrcer.jpg
Fuerza-The Fitness Squad-Hosur Road-6125_kbukhn.jpg

Fuerza-the Fitness Squad Hosur Road

  3.5
No. 5, Krishna Nagar
08039510660 (Dial Extension : 6569)

Activities at Fuerza-the Fitness Squad

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Les Mills

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Altitude Training

  • NA
See More

Facilities at Fuerza-the Fitness Squad

Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Pilates
Lockers
Changing Room

Fuerza-the Fitness Squad Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 9:00 AM - 12:00 PM 12:00 PM - 8:00 PM

Fuerza-the Fitness Squad Reviews

3.5
No Reviews Available

Have issues? Any error? Contact Us

Fuerza-the Fitness Squad Hosur Road

Membership Fees

  ₹2500.00
  ₹6000.00
  ₹8500.00
  ₹11500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.