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Ashva Running Club Hosur Road

 
Lalbagh Botanical Garden, Lalbagh Circle
08046800092 (Dial Extension : 8897)

About Ashva Running Club

Marathon Training The marathon is a long-distance running event that takes place all over the world with an official distance of 42.195 kilometers (26 miles and 385 yards) ran as a road race. Running a marathon is one of the most challenging and rewarding events that any of us will experience. The marathon distance is exquisitely set to take us beyond our comfort zone, into a realm in which we confront the limitations of our bodies and our minds.There are plenty of reasons for training for and running a marathon. The training will help you to lose weight and increase your fitness. Running will bring you more self-confidence and energy. Achieving such a demanding goal will earn you self-respect, and the esteem of others around you.

Activities at Ashva Running Club

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Life Style Management

  • NA
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Facilities at Ashva Running Club

Personal Training
Parking

Ashva Running Club Hours

Timings Morning Evening
Weekdays - -
Weekend - -

Ashva Running Club Reviews

No Reviews Available

Have issues? Any error? Contact Us

Ashva Running Club Hosur Road

Membership Fees

  ₹1500.00
  ₹4500.00
  ₹9000.00
  ₹18000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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