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Friends Gym Bommanahalli

 
2nd Floor, Begur Road, Devarachikkanahalli Cross, Devarachikkanahalli Main Rd,
08046800092 (Dial Extension : 8932)

Activities at Friends Gym

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Facilities at Friends Gym

Lockers
Parking

Friends Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 5:00 PM - 10:00 PM
Weekend 6:00 AM - 10:00 AM 5:00 PM - 10:00 PM

Friends Gym Reviews

No Reviews Available

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