Fitness Mine Gym-Old Airport Road-2931_paiove.jpg
Fitness Mine Gym-Old Airport Road-2932_tcdb9m.jpg

Fitness Mine Gym Old Airport Road

 
No 15 ,Murugesh Palya,Thimma Reddy Layout,Old Airoport Road
08046800092 (Dial Extension : 1321)

About Fitness Mine Gym

Fitness Mine Gym is located in Murugeshpalya and Old Airport Road, Bangalore and offers various general fitness programs ranging from aerobics to yoga, spinning, kettle-bell training, stretching, circuit training, strengthening, functional training and many other weight management programs. It ensures ample space for group classes and also provides personal training to those who prefer working out on their own or at the comfort of their own home. Its facilities include free parking, changing rooms and lockers for you to conveniently and safely stash away your belongings while you workout to your heart’s content.

The gym opens at very flexible hours and the registration and session fees are also very reasonable. Fitness is yours to keep; all you need to do is walk through the doors of Fitness Mine Gym and avail its services.

Activities at Fitness Mine Gym

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Fitness Mine Gym

Changing Room
Free Parking

Fitness Mine Gym Hours

Timings Morning Evening
Weekdays 5:00 AM - 10:30 PM 5:00 PM - 10:00 PM
Weekend 5:00 AM - 10:30 AM 5:00 PM - 9:00 PM

Fitness Mine Gym Reviews

No Reviews Available

Have issues? Any error? Contact Us