How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Adithya Fitness-vijaya bank layout-1.jpg?v=0

Adithya Fitness vijaya bank layout, Bangalore

Gangaparameshwari Nagar, Kodichikknahalli, Vijaya Bank Layout, Bilekahalli, Bengaluru, Karnataka 560076

08047091936 (Dial Extension : 0107)

About Adithya Fitness

Aditya Fitness, located in Bommanahalli, believes that fitness should be a way of life for everyone and should be accessible to everyone. Offering various kinds of unique and useful fitness regimes, they have been instrumental in making a healthier and fitter difference in everyone's lives. The regimes are designed as per the client’s lifestyle and interests to help them attain their desired fitness goals. All the equipment used at Aditya Fitness are world-class and the trainers are well-versed in their domain, providing you with the best of training and pushing you to newer limits! So get ready to focus, enhance and improve on your strength, power, speed, endurance, balance, agility and flexibility at Aditya Fitness!

Activities at Adithya Fitness - vijaya bank layout

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)