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Dolphin Health And Fitness Club Shahibaug, Ahmedabad

 
Dolphin Health and Fitness Club,Commissioner Office Road,Shahibaug,Next to Police Commissioner Office,380004
08047091936 (Dial Extension : 0971)
About Dolphin Health And Fitness Club
Dolphin Fitness Club offers a wide variety of cardiovascular and weight training equipment. Included at most of our locations are Cybex, Streamline, Hammer Strength, Icarian, and Flexmasters. We also have fully electronic fitness equipment to help you maximize your workout routine. It includes Lifesteps, Lifecycles, Precor, recumbent cycles, and treadmills.

Activities at Dolphin Health And Fitness Club - Shahibaug

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Dolphin Health And Fitness Club - Shahibaug

Cardio Theatre
Parking
Flexible Timings
Dolphin Health And Fitness Club Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Dolphin Health And Fitness Club Reviews
No Reviews Available

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