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Life Fitness Point Prahlad Nagar

4 Reviews
Campus Corner - 1st floor,Above Sales India
08046800092 (Dial Extension : 6772)

About Life Fitness Point

A gym founded by Alpesh Shah in the year 2010, Life Fitness Point is located in 4 different centres spread across Ahmedabad. It continues to grow further and, with time, it aims to expand its reach to the rest of the city and even across the country. It provides state-of-the-art facilities, top-of-the-line equipment and recruits expert and certified physical trainers to help users achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users.

Activities at Life Fitness Point

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA
See More

Facilities at Life Fitness Point

AC
Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Sauna
Steam Room

Life Fitness Point Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 2:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 2:00 PM - 10:00 PM

Life Fitness Point Reviews

1.0 | Reviewed on 2017-12-12 (649 days ago) |

Firstly,There AC never works and whenever asked they reply insultingly they have no ethics to talk & secondly they have the worst trainers, Personally,I have experienced this many times their male staff enters female restroom and I find it very unsafe.This gym is unsafe for girls.

3.5 | Reviewed on 2017-06-08 (836 days ago) |

Worst experience ever. Took membership of 1 year and regretting. 1) Their AC never works properly even in summers they keep fans for members. (If we wanted to do gymming with fans then why would we spend so much in such gym). 2) They fill the gym with unlimited members whether there is any place to do excersice or not they will keep on filling just for sake of money and memberships. (No class) 3) their machines are mostly under maintenance. 4) Trainers have no ethics to communicate. 5) There rules are different then other gyms in ahmedabad. They make their own rules anytime. They dont allow members to do cardio more then 20 mins. When asked the reason, they dont have any single reason coz its their rules followed in all life fitness. For me, that doesnt make sense as i have paid for the membership. 6) Gym is a place where you can workout freely, Here you will be suffocated. 6) Most IMPORTANT and I REPEAT , THEIR AC NEVER WORKS PROPERLY. More members and as compared the AC is not compatible to the size of this gym. Think twice before taking membership in life fitness prahladnagar. You will regret later.

3.5 | Reviewed on 2017-03-02 (934 days ago) |

Scammers. I believe this gym has got the best scammer receptionist of all the gyms in ahmedabad. They duped me pf 10000 per month. First they promise you to upgrade ur membership, and then they denied. So my one month costed me 10000/- Let me tell u guys, I don't earn like the way you guys are earning(duping) i have a value of my money. That's why m really hurt and disappointed by LIFE FITNESS POINT PRAHLADNAGAR

3.5 | Reviewed on 2017-03-02 (934 days ago) |

Scammers. I believe this gym has got the best scammer receptionist of all the gyms in ahmedabad. They duped me pf 10000 per month. First they promise you to upgrade ur membership, and then they denied. So my one month costed me 10000/- Let me tell u guys, I don't earn like the way you guys are earning(duping) i have a value of my money. That's why m really hurt and disappointed by LIFE FITNESS POINT PRAHLADNAGAR

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