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Yoga 101 Andheri West

 
Aram nagar, part 2, versova, JP road, andheri west.
08046800092 (Dial Extension : 1005)

Activities at Yoga 101

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Facilities at Yoga 101

Changing Room
Free Parking
Showers
WiFi

Yoga 101 Hours

Timings Morning Evening
Weekdays 8:15 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 8:15 AM - 12:00 PM 12:00 PM - 11:00 PM

Yoga 101 Reviews

No Reviews Available

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