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Gym Box Andheri West

Besides Star Bazaar, New link road, Shop No. 2, 1st Floor, Jeevan Nagar, Andheri west, Mumbai.
08046800092 (Dial Extension : 1678)

Activities at Gym Box

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA
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Facilities at Gym Box

AC
Cardio Theatre
Changing Room
Free Parking
Ladies Only Suite
Lockers
Showers
Steam Room
WiFi

Gym Box Hours

Timings Morning Evening
Weekdays 6:30 AM - 1:00 PM 1:00 PM - 11:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 1:00 PM

Gym Box Reviews

0.0 | Reviewed on 2015-07-13 (1612 days ago) |

DO NOT EVER THINK ABOUT JOIING THIS GYM. I took personal training and membership at this gym. - So, let me start. Firstly the location is pathetic. During rainy season, most of the time there is leakage all over, due to which they get a silly reason to close the gym. -The timings which they tell are not true. 6:00 am to 12:00 am. Usually only for 3-4 hours per day the gym is operational. In the whole day, 2 hrs in morning and 2hrs in evening. Rest of the time there is no one in the gym except for the trainer himself sleeping in one corner. -They have some ownership issues. The guy who owns the place is different and there is another guy who owns the gym. Lot of problems arise. No proper service of equipments ever. -The AC's 90% of the time do not work. They won't service them also. Only two small wall mounted fans in the whole gym. -The place stinks and full of humidity. You also may find rats roaming here and there. So,beware. -There are two trainers. One if them is quote okay , but the other one himself doesn't know the techniques and still learning himself. So, you cannot trust him for an injury less workout. -The crowd is average. -The rates can be easily bargained. -Personal training is not at all personal. It is more of a combined bunch working together. All in all I would never suggest this gym to anyone. It is better to pay 1000 more and get a better gym rather than joining this place. Hope this helps to someone.

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