Sai Ganesh Yoga Center-Virar West-5.jpg?v=0

Sai Ganesh Yoga Center Virar West

 
Shop No. 16, Viva Regveda Building, Virar West.
08046800092 (Dial Extension : 1027)

Activities at Sai Ganesh Yoga Center

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Sai Ganesh Yoga Center

Changing Room
Lockers
Personal Training

Sai Ganesh Yoga Center Hours

Timings Morning Evening
Weekdays 6:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:30 AM - 12:00 PM 12:00 PM - 9:00 PM

Sai Ganesh Yoga Center Reviews

No Reviews Available

Have issues? Any error? Contact Us