Manthan Yoga & Counselling Center -Santacruz West-3.jpg?v=0

Manthan Yoga & Counselling Center Santacruz West

 
No. 2, S.V. Road, Dilkhush Building, Santacruz West.
08046800092 (Dial Extension : 1025)

Activities at Manthan Yoga & Counselling Center

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Manthan Yoga & Counselling Center

Changing Room

Manthan Yoga & Counselling Center Hours

Timings Morning Evening
Weekdays 7:00 AM - 11:00 AM 5:00 PM - 8:00 PM
Weekend 7:00 AM - 11:00 PM 5:00 PM - 8:00 PM

Manthan Yoga & Counselling Center Reviews

No Reviews Available

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