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Shanky Fitness Chembur

 
2A, near marthoma church, opp amarnath high school, chembur(e, Vaibhav Nagar, Chembur, Mumbai, Maharashtra 400071
08047091936 (Dial Extension : 0476)

About Shanky Fitness

Shanky Fitness is among the best health clubs in mumbai. They are a dedicated group of highly qualified fitness professionals that are focused on trying to put people on the smart path to achieve peak fitness. Their objective is to improve the performance in day to day functionality of individuals by improving all 5 components of fitness, fight the ageing process & to build lean athletic bodies. They stress on counselling the members, correcting myths & misconceptions & educating them about the true meaning of fitness.

Activities at Shanky Fitness

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Shanky Fitness

Shanky Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM

Shanky Fitness Reviews

No Reviews Available

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