Mickey Mehta 360° Wellness Temple-Borivali-7.jpg?v=0

Mickey Mehta 360° Wellness Temple Borivali, Mumbai

G- 55/56, Satra Park, TPS, 2, Shimpoli Road, Kastur Park, Borivali West, Mumbai, Maharashtra.
08046800092 (Dial Extension : 9451)
About Mickey Mehta 360° Wellness Temple
About Mickey Mehta 360° Wellness Temple Mickey Mehta has described his ‘Yo Workouts’ as a soul-searching synergy of exercises called Flow-Yo, Card-Yo, Stretch-Yo, Strength-Yo, Ab-Yo, Cross-Yo and Cool-Yo. “Yo is like saying yuppie, it’s young, cool, trendy, it’s another way of giving the Universe a High Five,” he explained. “These terminologies are self-explanatory, they harmoniously and seamlessly combine in the ‘Yo Workouts’ to help build the champions of tomorrow and stabilize and energize those of advancing years,”

Activities at Mickey Mehta 360° Wellness Temple - Borivali

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA
See More

Facilities at Mickey Mehta 360° Wellness Temple - Borivali

Sauna
Steam Room
Personal Training
Showers
Free Parking
AC
WiFi
Mickey Mehta 360° Wellness Temple Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Mickey Mehta 360° Wellness Temple Reviews

5.0 | Reviewed on 2019-08-16 (155 days ago) |

Amazing experience and very good service

4.0 | Reviewed on 2019-06-14 (218 days ago) |

Nice gym...good space to workout..there r 2 sections..one is on top floor and one on ground floor...ground floor is studio workout...they train very well in fucntional training and crossfit..i just love their concept..quite satisfied..earlier used to go to golds gym..now very happy with concept of this gym....no gym in western mumbai has such concept..visit once and have trial session and see...i had 3 trial sessions and enrolled for yearly membershipp..currently reduced bodyfat from 21 to 18 percent...quite happy

Have issues? Any error? Contact Us