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Fighting Fit Bhayandar

 
Vaishnav Samaj Hall, Phatak Road, Bhayandar West.
08046800092 (Dial Extension : 1217)

About Fighting Fit

Fighting Fit is where Martial Arts meets Health and Fitness! They combine ancient martial art techniques into a modern scientific training program that is suited to your needs. They have a variety of programs you can choose from that will help you achieve your aim covering fitness and self defence. At fighting fit - "we wont make you do the impossible but more things will become possible for you". They only require students with strong desire to learn and a willingness to explore new paths, the rest can be learnt with us. So whether you are working mother, or retired dadaji, a youngster with excess energy or a stressed out professional, a model trying to tone up for his/her next break, the idea is make it possible for everyone to enjoy leaning martial art and benefit from it.

Activities at Fighting Fit

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves flexibility.
  • Increases speed and agility.
  • Improves body's overall strength.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Martial Arts Judo

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA
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Facilities at Fighting Fit

Cardio Theatre
Personal Training
Showers
Free Parking
Lockers
AC
Changing Room

Fighting Fit Hours

Timings Morning Evening
Weekdays - 6:30 PM - 9:00 PM
Weekend - 6:30 PM - 9:00 PM

Fighting Fit Reviews

No Reviews Available

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Fighting Fit Bhayandar

Membership Fees

  ₹2500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.