Indian Sendo Ryu Karate Do Federation Mira Road, Mumbai
| Queen Mary English High School, Old Golden Nest, Mira Road,Near Blue Moon Club |
| 08046800092 (Dial Extension : 2368) |
Activities at Indian Sendo Ryu Karate Do Federation - Mira Road
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Facilities at Indian Sendo Ryu Karate Do Federation - Mira Road
Personal Training
Indian Sendo Ryu Karate Do Federation Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 12:00 PM | 7:00 AM - 9:00 AM |
| Weekend | 10:00 AM - 12:00 PM | 7:00 AM - 9:00 AM |
Indian Sendo Ryu Karate Do Federation Reviews
No Reviews Available
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