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Ancient Yoga Versova

 
Bungalow No 65, Aaram Nagar 1, Seven Bunglow, Near Daljit Gym And Opposite Shangrila Apartment, Versova
08046800092 (Dial Extension : 9944)

About Ancient Yoga

Ancient Yoga by Suraj Kalra is a 4 year old organization based out of Mumbai, India. The Ancient Yoga Learning Center is a necessity in a fast paced city like Mumbai where citizens live a stress filled lifestyle. The need for a peaceful mind and a healthy body is universal and at the Ancient Yoga Learning Center we value the unique needs and requirements of every student. The Ancient Yoga Learning Center provides a distinctive gathering place and supportive environment for everyone’s Yoga Needs. Based on the Yoga knowledge of Shri Patanjali, it is the perfect facility for Regular Yoga, Yogic Meditation, Yoga for Weight-loss, Power Yoga, Yoga Realignment Therapy, & focus group Workshops and all types of meetings.

Activities at Ancient Yoga

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Ancient Yoga

Personal Training

Ancient Yoga Hours

Timings Morning Evening
Weekdays 7:00 AM - 4:00 PM 4:00 PM - 9:00 PM
Weekend - -

Ancient Yoga Reviews

No Reviews Available

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Ancient Yoga Versova

Membership Fees

₹3600.00  ₹3000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.