Amit Lalwanis Kick Boxing & Muay Thai Academy Santacruz West, Mumbai
| C/O Hi Life Mall Basement 1. |
| 08046800092 (Dial Extension : 2231) |
Activities at Amit Lalwanis Kick Boxing & Muay Thai Academy - Santacruz West
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Improves flexibility.
- Increases speed and agility.
- Improves body's overall strength.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Martial Arts Judo
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Amit Lalwanis Kick Boxing & Muay Thai Academy - Santacruz West
Changing Room
Personal Training
Amit Lalwanis Kick Boxing & Muay Thai Academy Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 9:00 PM | 9:00 AM - 9:00 PM |
| Weekend | 9:00 AM - 9:00 PM | 9:00 AM - 9:00 PM |
Amit Lalwanis Kick Boxing & Muay Thai Academy Reviews
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