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Workout Plus Electronics City, Bangalore

 
SLN ARCADE 2&3rd FLOOR ABOVE HDFC BANK NEELADRI ROAD ELECTRONIC CITY PHASE 1 BNGLR 560100
08047091936 (Dial Extension : 0158)
About Workout Plus
veryone's welcome at Workout Plus - Young or old, Fit or unfit, It's all good. We set out to create a fitness center that's different from all the rest. We love helping our members to be active. But we're not uptight or overly serious about it. That's the way we do things around here. We don't believe in hidden extras or locked doors either - you can use everything you want to in our gyms.

Activities at Workout Plus - Electronics City

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Workout Plus - Electronics City

Cardio Theatre
Parking
Workout Plus Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 11:00 AM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 11:00 AM
Workout Plus Reviews
No Reviews Available

Have issues? Any error? Contact Us