James Gym-Electronics City-10971_vgwfzg.jpg
James Gym-Electronics City-10972_vdoxq7.jpg
James Gym-Electronics City-10973_kwvfkd.jpg
James Gym-Electronics City-10974_vb49ti.jpg

James Gym Electronics City

 
Electronic City Phase II,Shantipura Main Rd,Electronics City, Bengaluru, Karnataka,Near Grace Church,560100
08046800092 (Dial Extension : 9610)

About James Gym

Want to workout in comfortable place for good result? Join James Gyms in Electronic City!

Activities at James Gym

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at James Gym

Personal Training
Showers
Lockers

James Gym Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 9:00 PM

James Gym Reviews

No Reviews Available

Have issues? Any error? Contact Us