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Vinis Fitness Adda Electronics City

#34/1, 'A' 5, 4th Main, 2nd Cross, Thimma Reddy Building Electronic City Phase 2 Behind Season's hotel
08046800092 (Dial Extension : 0648)

About Vinis Fitness Adda

It is a place where gym trainers create personalized fitness plans that include physical exercise that balances strength training, resistance training and cardio workouts with gym equipment's to help in body building, weight loss and body toning. All the trainers here have years and years of professional experience in personalizing the workouts according to the clients requirement. They have participated in several body building competitions.

Activities at Vinis Fitness Adda

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Vinis Fitness Adda

Cardio Theatre
Resistance Machines
Personal Training
Free Parking
Changing Room

Vinis Fitness Adda Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 5:00 AM - 11:00 AM -

Vinis Fitness Adda Reviews

5.0 | Reviewed on 2018-12-20 (303 days ago) |

After trying several gyms in electronic city, i can easily say it is so far the best gym i have ever been to. The gym is well equipped and the trainers nd coaches here truly know how to mend you and bring the best out of you. Its been a journey of an year so far and every single day i am equally excited to hit the gym. All credits to the trainers to maintain the gym and helping anytime you ask for. Truly value for money.

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