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Vital Force Taichi Academy Vasanthnagar

 
108, Thimmaiah Road, Opposite U.N. I Building, Vasant Nagar, Bengaluru, Karnataka 560052
08046800092 (Dial Extension : 9593)

About Vital Force Taichi Academy

Vital Force Taichi Academy ( VFTA) is a fitness and health center in Bangalore that has been enabling people to feel wellness and vitality since 1998. It was formerly known as Force Vitale and was founded by energetic and inspiring Cicily Thomas with a mission to help people actualize their fitness goals and get the most out of their body and mind by using Tai Chi and Qigong as means. Over the past two decades, VFTA has trained several participants in Tai Chi and helped thousands of people improve their health and vitality . They have four centers in Bangalore, where they offer regular training sessions at different levels and teacher training courses. In addition, they conduct awareness and training programs at various corporates as well as specialised programs for groups. They have also conducted several international programs in France

Activities at Vital Force Taichi Academy

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Betters muscular strength.
  • Alleviates depression, anxiety and stress.
  • Increases energy and stamina.
  • Improves cardiovascular health.
  • Increases flexibility and balance.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Tai Chi

  • "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at Vital Force Taichi Academy

Personal Training
Parking

Vital Force Taichi Academy Hours

Timings Morning Evening
Weekdays - -
Weekend 7:00 AM - 8:00 AM -

Vital Force Taichi Academy Reviews

No Reviews Available

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