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Energy Fitness Vasanthnagar

Ursu bhavan, Jasma bhavan Road, Miller's Tank
08046800092 (Dial Extension : 0092)

About Energy Fitness

Energy Fitness is a one-stop centre for your fitness needs. A well-equipped gym, aerobics and yoga studios, spinning studio and a variety of exercise and dance schedules on offer, make Energy Fitness an ideal choice for whatever kind of exercise you prefer. And after you've sweated it out, relax and rejuvenate at the Health Cafe that offers a variety of herbal teas, sports drinks and healthy sandwiches. This apart, you can also schedule an appointment with the centre's nutritionist and dietician who can help you manage your food intake the healthy way.

Activities at Energy Fitness

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
See More

Facilities at Energy Fitness

Personal Training
Showers
Lockers
Changing Room

Energy Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 10:30 PM
Weekend 8:00 AM - 1:00 PM 4:00 PM - 9:00 PM

Energy Fitness Reviews

4.0 | Reviewed on 2015-02-11 (1761 days ago) |

A good place for fitness training whether it is aerobics or yoga or natural body building and a great place for family workout. I'd recommend it to anyone.

4.0 | Reviewed on 2015-02-11 (1761 days ago) |

With a wide variety of offerings and programs, this studio really has it all. With a few improvements here and there, I can really see this place growing even bigger than it is at present.

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