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Temple Yoga Classes-odakathur Matham Ulsoor

 
13, Gangadhar Chetty Road
08046800092 (Dial Extension : 0473)

About Temple Yoga Classes-odakathur Matham


Temple Yoga Classes at Odakathur Matham located in Ulsoor is spacious and has all trained yoga master. The various types of yoga practices in here are Ashtanga, Hatha, Prana flow, Power yoga and meditation. The weekday batches in the morning are very convenient for working professionals to accommodate time for yoga amidst their busy work schedule. The yoga masters are well qualified and help you through. No matter whether you're a beginner or already have yoga to an extent, the masters motivate you. This centre is dedicated to promoting the authentic spiritual tradition of Yoga in a holistic manner. This yoga centre aims to improve people's life through practice of yoga in such a way that they are able to lead a calm and stress free life, thus developing positive attitude towards life.

Activities at Temple Yoga Classes-odakathur Matham

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Temple Yoga Classes-odakathur Matham

Temple Yoga Classes-odakathur Matham Hours

Timings Morning Evening
Weekdays 6:30 AM - 8:30 AM 6:15 PM - 7:15 PM
Weekend 6:15 AM - 7:15 AM 6:15 PM - 7:15 PM

Temple Yoga Classes-odakathur Matham Reviews

No Reviews Available

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