Self Defence School Of Indian Karate-Ulsoor-4.jpg?v=0

Self Defence School Of Indian Karate Ulsoor

3 Reviews
81, Old Madras Road,
08039510660 (Dial Extension : 1002)

Activities at Self Defence School Of Indian Karate

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Self Defence School Of Indian Karate

Changing Room
Free Parking
Personal Training

Self Defence School Of Indian Karate Hours

Timings Morning Evening
Weekdays 6:30 AM - 7:30 AM 5:00 PM - 6:30 PM
Weekend 6:30 AM - 7:30 AM 5:00 PM - 6:30 PM

Self Defence School Of Indian Karate Reviews

3.0 | Reviewed on 2015-03-05 (1235 days ago) |

Place is good. Kids are learning a lot here. Trainer is good.

3.0 | Reviewed on 2015-03-05 (1235 days ago) |

Its good to have individual attention and so I joined here. One trainer is there and good place to learn.

3.0 | Reviewed on 2015-03-05 (1235 days ago) |

I always wanted my son to do something where he gets a tag like national-level champion. Karate just struck me and found this centre. Karate has brought confidence, courage, strength in him.

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