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Asian Woman The Villa Koramangala 3 Block

 
No. 374, Sarjapur Road
08046800092 (Dial Extension : 0156)

About Asian Woman The Villa

Asian Woman The Villa was established in July 2007 by Kavita Thulasidas. The ambience is about 9000 sq ft with plush area. It brings you the Asian therapies particularly from Singapore, Bali and Malaysia culture. It promotes a holistic approach to a healthy and stress free lifestyle. Yoga is helping many people throughout the world by balancing mental, physical and spiritual pressures and stresses posed by the modern world we live in today. Yoga classes are conducted daily here for young and old, men and women and also kids. They have unisex a Spa, a Salon, a Massage parlor and a Wellness centre also. Special discounts on all the services are offered. Asian Woman The Villa is the perfect portrayal of Bali and its culture.

Activities at Asian Woman The Villa

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Asian Woman The Villa

Sauna
Steam Room
Personal Training
Showers
Free Parking
Changing Room

Asian Woman The Villa Hours

Timings Morning Evening
Weekdays 6:15 AM - 11:15 AM 3:00 PM - 6:00 PM
Weekend 6:15 AM - 11:15 AM 4:00 PM - 9:00 PM

Asian Woman The Villa Reviews

No Reviews Available

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