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Soham Holistic Yoga School Domlur

 
294/1,7th Cross,Domlur Layout , Bangalore,Above Corporation Bank,560071
08046800092 (Dial Extension : 9701)

About Soham Holistic Yoga School

Soham (School of Awareness and Meditation) Centre is set up with the objective to propagate a body-mind-spirit approach in the healing process while bringing about a holistic vision of life. In line with this, our centre offers Yoga, Reiki, Meditation, Stress Management and Yogic Counselling courses and retreats helping our clients to attain deeper understanding of holistic life. Soham follows a yoga style especially developed to treat most health problems of our modern lifestyle. As we have identified some of the common ailments of our times are back and spinal problems, stomach upset, obesity and excessive stress, we have accordingly selected some of the suitable yogic exercises and yoga postures which are practiced in a sequence with particular emphasis on deep relaxation and awareness. During the basic yoga courses we practice around 25 yogic exercises, 36 yoga postures, 5 types of pranayama and various meditation techniques.

Activities at Soham Holistic Yoga School

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Soham Holistic Yoga School

Personal Training

Soham Holistic Yoga School Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM

Soham Holistic Yoga School Reviews

No Reviews Available

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