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Smith Hi-teck Gym & Aerobics Sahakaranagar

 
1st Main Road,'G' Block 60 feet Main Road,
08046800092 (Dial Extension : 0654)

About Smith Hi-teck Gym & Aerobics

Smith Hi-Teck Gym is a place for serious fitness. It has become the largest co-ed gym. Today, Smith Hi-Teck Gym has expanded its fitness profile to offer all of the latest equipment and services including group exercise, personal training, cardiovascular equipment and it continues to change lives by helping people achieve their individual potential. Their fitness forum is built to help people realize their goals and find their inner strength. They have diverse amenities with the best personal trainers, to deliver the ultimate workout routine. They not only strive to improve longevity, anti-aging techniques, mental health, and combat obesity & high cholesterol, but also to attract active participation of mainstream fitness enthusiasts by providing excellence, superior equipment and service.

They offer Capoeira, a Brazilian martial arts, which is a combination of dance, acrobatics and music. It helps in focusing and makes you flexible.

Activities at Smith Hi-teck Gym & Aerobics

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Smith Hi-teck Gym & Aerobics

Changing Room
Free Parking

Smith Hi-teck Gym & Aerobics Hours

Timings Morning Evening
Weekdays 5:00 AM - 11:30 AM 5:00 PM - 9:00 PM
Weekend 5:00 AM - 11:30 AM 5:00 PM - 9:00 PM

Smith Hi-teck Gym & Aerobics Reviews

No Reviews Available

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