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Pure Life Gym Shantinagar

 
85, KH Road, Shanti Nagar, Bengaluru, Karnataka
08046800092 (Dial Extension : 0915)

About Pure Life Gym

Pure Life Gym is the physical embodiment of "Pura Vida" - the Costa Rican philosophy synonymous with clean living which subsequently leads to an aesthetic and happy life! This is a top fitness and training health club with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Through a combination of various types of cardio machines, strength equipment, free weights and steam rooms, they ensure that you get the ultimate workout. The trainers and world class equipment make for the perfect resource to get fit fast. The service offerings include weight loss, weight gain, body building, stretching programs and many more fitness exercises. Free parking, convenient weekday and weekend batch timings along with special batches for various age groups, including those for kids as well as senior citizens are few merits of this centre.

Activities at Pure Life Gym

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Pure Life Gym

Steam Room
Free Parking
Changing Room

Pure Life Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 5:00 PM - 10:00 PM
Weekend 9:00 AM - 12:00 PM 12:00 PM - 1:00 PM

Pure Life Gym Reviews

No Reviews Available

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Pure Life Gym Shantinagar

Membership Fees

  ₹1500.00
  ₹4000.00
  ₹6000.00
  ₹10000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.