Power World Gyms Kattigenahalli
| 2nd Floor ‘Chinna's Complex’ Bagalur Main Road Reva University Circle Kattigenahalli Yelanhaka Bangalore |
| 08046800092 (Dial Extension : 8833) |
About Power World Gyms
Power World Fitness Centre, founded in 1994 and headed by a US qualified Strength Training and Sports Nutrition Consultant, Talavou F. Alailima, is the perfect destination for those who want to achieve fitness for a healthier and fitter lifestyle. With 20 centers all over Bangalore, Power World Gyms strives to provide world class healthcare and fitness solutions to its clientele. The fitness programs are designed to cater to the needs of urbane fitness-minded mass. At your service are state-of-the-art equipment that are placed well, ensuring ample space for movement and free space for some on-the-spot workouts. A team of certified and experienced trainers stand true to their commitments when it comes to fitness training and guiding the members to achieve optimum benefits of fitness. **THE CENTER IS CLOSED ON SUNDAYActivities at Power World Gyms
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
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Facilities at Power World Gyms
Resistance Machines
Changing Room
Parking
Power World Gyms Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 1:00 PM | 1:00 PM - 10:00 PM |
Power World Gyms Reviews
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Power World Gyms Kattigenahalli
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