Centurian Fitness Center-Hebbal Kempapura-747_g4ugoa.jpg

Centurian Fitness Center Hebbal Kempapura

  3.5
No. 95, 12th Main, 6th Cross
08039510660 (Dial Extension : 0190)

About Centurian Fitness Center

Centurian Fitness Centre is located in Hebbal, is spacious, accommodative and well equipped. The gym has weight loss, weight gain, body strengthening, stretching, body building programs and exercises. Besides, there are many other fitness programs suiting every individual's fitness goals. The personalized trainers are professionally well qualified and patient enough to support each individual based on their motive. The free parking space and the convenient weekday and weekend batch timings are a boon to the working professionals, who can easily accommodate exercises in their daily routine. The free parking space resolves the hassle of parking during peak hours. The gym is well equipped with the instruments and fitness equipment of latest brands. The equipment are well maintained on a regular basis. There is also facility of a changing room within the gym.

Activities at Centurian Fitness Center

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Centurian Fitness Center

Personal Training
Free Parking
Changing Room

Centurian Fitness Center Hours

Timings Morning Evening
Weekdays 5:30 AM - 10:30 AM 5:00 PM - 9:30 PM
Weekend 8:30 AM - 11:00 AM 4:00 PM - 9:00 PM

Centurian Fitness Center Reviews

3.5
No Reviews Available

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Centurian Fitness Center Hebbal Kempapura

Membership Fees

  ₹1200.00
  ₹3200.00
  ₹6200.00
  ₹12000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.