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Navyaa Dance Class Marathahalli

2 Reviews
Planet Tutorials Building, Ferns City Road
08046800092 (Dial Extension : 0347)

About Navyaa Dance Class

Navyaa Dance & Fitness class is a one stop place for both Dance and Fitness classes. Since 2008, Navyaa Dance & Fitness class has established itself with a motive of popularizing dance and fitness in India. Like a captivating sport, it has drawn people all over the world into its fascinating and tantalizing orbit.

At Navyaa Dance & Fitness Classes, they aim at letting every individual realize their true potential and achieve whatever it is that they want, with dance as a tool! Navyaa Dance & Fitness is not only about dance it also involves 'fitness' programs like Aerobics, Zumba & Yoga. These fitness programs helps in keeping body fit and relax. They wish to see their students grow, not only in dance, but also in their confidence and self-expression. And that's what they call the beginning of Dance Therapy. To get rid of ones inhibitions and live life to its fullest; to dream about anything and then go out & make it come true.

Activities at Navyaa Dance Class

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories and promotes weight loss.
  • Liberates the mind, body and soul.
  • Enhances mind and body co-ordination.
  • Increases stamina.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Kathak

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on B Boying

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA
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Facilities at Navyaa Dance Class

Personal Training

Navyaa Dance Class Hours

Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 9:30 AM - 2:30 PM 4:00 PM - 9:00 PM

Navyaa Dance Class Reviews

3.0 | Reviewed on 2015-03-12 (1620 days ago) |

A truly amazing dance academy. My daughter performed several Bharatanatyam stage shows and thanks to the personal instructor who not only coached her for dance abut also served as a fitness mentor. I highly recommend this place to my friends and family.

3.0 | Reviewed on 2015-03-12 (1620 days ago) |

Very good academy for al those people into dance. Good staff, friendly environment and centrally located. There are other fitness programs apart from dance like yoga.

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