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Maniac Lads Whitefield

 
SY 14/P1, Umashankar Avenue, Hagadur Road, Whitefield, Bengaluru, Karnataka, 560066
08046800092 (Dial Extension : 9633)

About Maniac Lads

Maniac Lads aims at making the workout routine fun and also intense and challenging. Maniac Lads strongly believe that working out should be intoxicating, inclusive and effective, in that order. Maniac Lads aims to equip each individual with the knowledge and confidence to live an active, strong and healthy life. It provides Cross Training and Functional Training depending upon the need and requirement of every individual. Maniac Lads offers members quality coaching, a diverse class offering and an inclusive community driven environment. Maniac Lads training program is accessible to everyone and offers members a chance to progress in every single session.

Activities at Maniac Lads

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on TRX Training

  • NA

Facilities at Maniac Lads

Showers
Lockers
Parking

Maniac Lads Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM

Maniac Lads Reviews

No Reviews Available

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