M S Gurukkal's Kadathanadan Kalari Academy-Marathahalli-1.jpg?v=0

M S Gurukkal's Kadathanadan Kalari Academy Marathahalli

 
#36,Silver Spring Road,2nd Cross Marathahalli
08039510660 (Dial Extension : 1482)

Activities at M S Gurukkal's Kadathanadan Kalari Academy

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at M S Gurukkal's Kadathanadan Kalari Academy

Changing Room
Free Parking

M S Gurukkal's Kadathanadan Kalari Academy Hours

Timings Morning Evening
Weekdays 5:30 PM - 6:00 PM 6:00 PM - 6:30 PM
Weekend 9:30 AM - 5:00 PM 4:00 PM - 9:00 PM

M S Gurukkal's Kadathanadan Kalari Academy Reviews

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