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Gi Toku Kai Karate Do Malleswaram, Bangalore

 
#U-17, Nagappa Street, 2nd Cross,Palace Guttahalli.
08046800092 (Dial Extension : 1103)

Activities at Gi Toku Kai Karate Do - Malleswaram

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Facilities at Gi Toku Kai Karate Do - Malleswaram

Changing Room
Free Parking
Personal Training
Gi Toku Kai Karate Do Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 8:30 PM
Weekend 6:00 AM - 1:00 PM 1:00 PM - 8:30 PM
Gi Toku Kai Karate Do Reviews
No Reviews Available

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