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Flex N Fitness Yelahanka, Bangalore

 
No.99, 2nd Floor,1 A Cross,A Sector, 1st A Main Rd, above Corporation Bank, Yelahanka Satellite Town, Yelahanka, Bengaluru, Karnataka 560064
08046800092 (Dial Extension : 0248)
About Flex N Fitness
Flex N Fitness, a gym started in 2005 in Yelahanka, Bangalore. There are certified and experienced trainers. There are separate batches for children and adults. There are many weight loss programs. They have latest equipments. The total area is up to 4000 sq ft. They have Aerobics, Zumba and Yoga classes are also provided. They have well-maintained equipments and changing room. Jazzercise and Step Aerobics classes are undertaken.

Activities at Flex N Fitness - Yelahanka

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Facilities at Flex N Fitness - Yelahanka

Free Parking
AC
Changing Room
Flex N Fitness Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 1:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 1:00 PM
Flex N Fitness Reviews
No Reviews Available

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