Flex N Fitness Yelahanka

No 99, Near Kanti Sweets, 2nd Floor,1A Cross, A Sector, Yelahanka New Town

08046800092 (Dial Extension : 0248)

About Flex N Fitness

Flex N Fitness, a gym started in 2005 in Yelahanka, Bangalore. There are certified and experienced trainers. There are separate batches for children and adults. There are many weight loss programs. They have latest equipments. The total area is up to 4000 sq ft. They have Aerobics, Zumba and Yoga classes are also provided. They have well-maintained equipments and changing room. Jazzercise and Step Aerobics classes are undertaken.

Activities at Flex N Fitness

Aerobics Jazzercise

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Aerobics Jazzercise

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"