Flex N Fitness Yelahanka
| No 99, Near Kanti Sweets, 2nd Floor,1A Cross, A Sector, Yelahanka New Town |
| 08039510660 (Dial Extension : 0248) |
About Flex N Fitness
Flex N Fitness, a gym started in 2005 in Yelahanka, Bangalore. There are certified and experienced trainers. There are separate batches for children and adults. There are many weight loss programs. They have latest equipments. The total area is up to 4000 sq ft. They have Aerobics, Zumba and Yoga classes are also provided. They have well-maintained equipments and changing room. Jazzercise and Step Aerobics classes are undertaken.Activities at Flex N Fitness
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Facilities at Flex N Fitness
AC
Changing Room
Free Parking
Flex N Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 4:00 PM - 9:30 PM |
| Weekend | 5:00 AM - 1:00 PM | 4:00 PM - 9:30 PM |
Flex N Fitness Reviews
No Reviews Available
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