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Fitness Zone Brookefield

 
Opp, Cafe Coffee Day,, Brookfields, Kundalahalli, Brookefield, Bengaluru, Karnataka 560037
08046800092 (Dial Extension : 9654)

About Fitness Zone

FITNESS ZONE is banging back with more functional and energetic zone!!..& with renovation so fitness enthusiast can experience the new platform.

Activities at Fitness Zone

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Fitness Zone

Personal Training
Showers
Lockers

Fitness Zone Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 11:00 PM

Fitness Zone Reviews

No Reviews Available

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