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Expecting Moms Brookefield

 
No.595, 16th Cross, BEML Layout, ITPL Main Road
08046800092 (Dial Extension : 0227)

About Expecting Moms

Expecting Moms make pregnancy a cherish able period for every expecting mom by making them aware of the changes their body undergoes during this most precious phase of life and also make them feel more comfortable by reducing common aches and pains by simple and personalized exercise protocols.

With their sessions on parenting, breathing, baby massage, relaxation for easy labor and personalized postnatal exercise training, Expecting Moms enable more comfortable pregnancies, improve stamina, losing pregnancy weight faster and multiple other benefits.

Activities at Expecting Moms

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Facilities at Expecting Moms

Free Parking

Expecting Moms Hours

Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 1:00 PM - 7:00 PM
Weekend 9:00 AM - 1:00 PM 1:00 PM - 7:00 PM

Expecting Moms Reviews

No Reviews Available

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