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Fitness Solutions Banashankari 3rd Stage

3 Reviews
#12, Maruthi Arcade 3rd Floor, Kathriguppe Circle
08039510660 (Dial Extension : 0112)

About Fitness Solutions

Located in Banashankari, Bangalore, Fitness Solutions offers various programs in weight loss, weight gain and body building. All the training is imparted by professional and certified trainers who are extremely committed to making your fitness experience a pleasant and result - oriented one. They also offer circuit training and functional training. For those who seek personal training, they will not be disappointed either. The instructors are not just professionals at what they do but they are also patient and they will see you through till the achievement of your fitness goals. Besides fitness programs, Fitness Solutions also provide convenient facilities that all come in a pleasant atmosphere which permeates throughout the infrastructure of the fitness studio. They even cater to the needs of the senior citizens through a special class specially structured for them.

Activities at Fitness Solutions

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Reduces stubborn fat around the midriff.
  • Tones the waist and torso.
  • Helps in both inch loss and weight loss.
  • Improves blood circulation.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Techno Shape

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Fitness Solutions

Cardio Theatre
Resistance Machines
Personal Training
Free Parking
Juice counter
Boxing Ring
Changing Room

Fitness Solutions Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 7:00 AM - 9:00 AM 4:00 PM - 9:00 PM

Fitness Solutions Reviews

3.0 | Reviewed on 2015-03-02 (1386 days ago) |

I wanted to lose wieght in 2 months and my friend suggested this place and not only did I lose weight but also learnt to maintain it. It's been 2 years now that I still maintain a fit and healthy body and lifestyle.

4.0 | Reviewed on 2015-03-02 (1386 days ago) |

Apart from weight loss and weight gain programs there are other programs like body building and circuit training. I enjoy coming to this place. The time flexibility part is something that the management is working to help resolve concerns that few of us have.

4.0 | Reviewed on 2015-03-02 (1386 days ago) |

This center has all the ameneties that an ideal fitness studio should have. It's been a year now and I'm happy that I've maintained my BMI and look forward to help others as well by recommending this fitness studio.

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Fitness Solutions Banashankari 3rd Stage

Membership Fees

  ₹2300.00
  ₹5300.00
  ₹7000.00
  ₹11000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.