Team Explode-Banashankari 3rd Stage-4.jpg?v=0

Team Explode Banashankari 3rd Stage

Tipy Toes Dance Studio, #57, 3rd Floor, 6th Cross, 6th Main, Nagendra Block, Hanumanthanagar
08046800092 (Dial Extension : 0097)

Activities at Team Explode

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Burns calories and promotes weight loss.
  • Liberates the mind, body and soul.
  • Enhances mind and body co-ordination.
  • Increases stamina.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Kathak

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA
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Facilities at Team Explode

Cardio Theatre
Free Parking
Changing Room

Team Explode Hours

Timings Morning Evening
Weekdays 11:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend - -

Team Explode Reviews

4.0 | Reviewed on 2015-02-11 (1737 days ago) |

I wanted to perform at my sister's wedding. Team Explode suggested me a very good song and taught me and my cousins in 4 days.

4.0 | Reviewed on 2015-02-11 (1737 days ago) |

They have a superb dance troupe. I been going there for Folk and Free-style.

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