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Contours Women's Fitness Studio Jayamahal

11/3B,Ayesha Complex,1st Floor,1st Main Road,Jayamahal Extension; Landmark
08046800092 (Dial Extension : 0547)

About Contours Women's Fitness Studio

Contours is India's largest chain of women's gyms, which is a part of an international chain called Contours Express, with its headquarters in the US. It has 8 centers across the country which provide a friendly environment for women of all ages with complete privacy. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage group participation through a fun way. Contours has experienced and qualified female trainers to help you in your fitness journey.There are various programs available based on individual needs.They have two types of memberships   which are fat loss membership and fitness membership.

Activities at Contours Women's Fitness Studio

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
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Facilities at Contours Women's Fitness Studio

Cardio Theatre
Resistance Machines
Showers
Lockers
AC
Changing Room

Contours Women's Fitness Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:30 PM
Weekend 6:00 AM - 12:00 PM -

Contours Women's Fitness Studio Reviews

5.0 | Reviewed on 2015-09-07 (1533 days ago) |

I was a person who have tried lots of gyms around in Bangalore and finally found my second home at aero fitness Center, and now it has been 5 years I am working out under the guidance of Pappu sir. The ambiance of the gym is very amazing. The experienced trainers are always behind you to motivate. I suggest to one and all who wants to experience the new them, AFC ROCKS!!

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