Contours - Women's Fitness Studio-Bannerghatta Road-8356_cpxlou.jpg
Contours - Women's Fitness Studio-Bannerghatta Road-8357_ne8bzk.jpg
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Contours - Women's Fitness Studio-Bannerghatta Road-8359_b18lmc.jpg

Contours - Women's Fitness Studio Bannerghatta Road

 
#363, 2nd floor, Opposite Pride Regalia, Gate, Bannerghatta Main Rd, Hulimavu
08046800092 (Dial Extension : 8789)

About Contours - Women's Fitness Studio

Contours is India’s biggest chain of women’s gyms. They are part of an international chain called Contours Express, headquartered in the U.S. Introduced in India in 2006, They are 12 gyms strong, across the country and growing rapidly. Testimony to the success and superiority of our product is the fact that some of our studios are owned and operated by former members. They provide a fun, friendly environment where people of all ages can improve the way they look and more importantly the way they feel about themselves. Gyms Gymnasium, commonly known as gyms, is an ideal place for workout when you want to achieve balance between strength training, resistance training and cardio workouts. The personal fitness trainers at gym centres help achieve the right training program for fitness goals through physical exercises and activities performed using gym equipments. It helps in body building, weight loss and body toning. Yoga Yoga is a form of mental and physical wellbeing that has its roots in ancient India. A yoga class typically comprises of yoga asanas or postures, Meditation and pranayama. It helps in improving flexibility, stability and strengthening the core. The different types of yoga are Astanga yoga, Iyengar yoga, Bikram Yoga, Prenatal yoga and more. Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the Zumba participants to dance away their worries. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, and have long term health and wellbeing benefits. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements, exercises for weight loss with easy to follow dance steps.

Activities at Contours - Women's Fitness Studio

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA
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Facilities at Contours - Women's Fitness Studio

Cardio Theatre
Resistance Machines
Steam Room
Personal Training
Showers
Pilates
Lockers
WiFi
Changing Room
Parking

Contours - Women's Fitness Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:30 PM
Weekend 7:00 AM - 11:00 AM 4:00 PM - 8:00 PM

Contours - Women's Fitness Studio Reviews

No Reviews Available

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Contours - Women's Fitness Studio Bannerghatta Road

Membership Fees

  ₹4999.00
  ₹13999.00
  ₹21999.00
  ₹27999.00
  ₹3699.00
  ₹10499.00
  ₹16999.00
  ₹22999.00
  ₹2000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.