|25, JB Square Building, Kalpana Chawla Road, Sanjaynagar, Bengaluru|
|08039510660 (Dial Extension : 8781)|
Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Kettlebell is a cannonball-shaped tool, used in flexibility, cardiovascular, and strength building workout programs to burn fat and build strength.
Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Functional training is a form of workout that delivers overall fitness including endurance,strength and flexibility;thus making body function better.
Bodybuilding is a physical fitness regime involving different exercises for increasing body mass, and thus, developing one's muscular structure.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Total Body Resistance Exercise or TRX is a form of training that involves using body weight and gravity for building flexibility,strength and balance.
A gym is a place that is aptly equipped for performing different fitness activities including strength building, muscle toning, firming and more.
Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
|Weekdays||6:00 AM - 12:00 PM||12:00 PM - 10:00 PM|
|Weekend||7:00 AM - 1:00 PM||-|